I’m Theo Stowell, and this is Fundamentalised

Reversing entropy; mastering life’s fundamentals • I find myself re-learning lessons in life, so I began to prioritise getting the basics (fundamentals) right. And I’ve been writing about it the whole way. NOTE: I’m not writing or recording new issues right now. Go to to fundamentalised.com/hiatus to learn more

090 • Really I just want to create

Recently I’ve been losing the battle against the flow of administrative backend tasks relating to content creation and running a business online… After I launched the PARAZETTEL Community, aside from creating one more course which I ​launched the past weekend​, I feel as though I’ve just been poking around with pointless tweaks and admin. The kind of thing that’s not actually going to move the needle in any direction. This prompted me to think about what I actually desire from these continual outputs. The realisation was that I want to create what I want, every day, without being tied to one particular output. ...

March 26, 2025 · 4 min · Theo Stowell

089 • Lessons from a third of a lifetime in the gym

The other day I was reminiscing and I realised that the first time I set foot in a gym was around this time, just seven years ago. I was fourteen, going into the local gym for the first time. Payment used to be a pound I placed on the front desk every single time I went in through the door. The staff realised what I was doing after a while and asked me to pay for a membership, but I’d caught the lifting bug by then. ...

March 16, 2025 · 4 min · Theo Stowell

088 • Book a long trip to get work done

Sorry for a week’s break from writing newsletter issues 🙏 - I’ll explain why it happened at the end of this one, but for now… Although I don’t travel abroad very much (true, although ironic to say having just come back from Poland), I travel through the UK quite regularly. The weekend before last, for example, I headed from my home in Sheffield, all the way to Oxford to watch my brother row in the second-largest inter-college rowing event of the year. ...

March 10, 2025 · 3 min · Theo Stowell

087 • The world's not going to hurt you, but it won't help you either

Although I don’t think for a minute that the world conspires against you, it won’t ever go out of its way to help you either. At least not without reason. In life, you have to by and large help yourself by putting energy out into the world. Be a positive part of the reality of others and you’ll be reciprocated, whether by gaining relationships with people you can count on, or by earning money or health to help you do what you want to do in better condition, physically and mentally. ...

February 25, 2025 · 4 min · Theo Stowell

086 • Two low-effort productivity hacks

It’s been a long time since I’ve done a listicle piece like this but I’ve been thinking about these things a lot recently so here we go… 1. Standing desk This was the one hack that inspired the rest of this issue - I’ve been using a riser on my desk for a while now, seeing as I’m quite tall and have to hunch down to access a laptop most of the time. ...

February 18, 2025 · 4 min · Theo Stowell

085 • Reducing distraction by doing what you intrinsically enjoy

Hello from Kraków, Poland… I’ve been away for a few days now - the video issue below is from here if you want to see what it looks like - and I was going to give this week a miss. But a note-to-self piece of advice I’ve been mulling over because of recent life is better than nothing, so here you go… For the last couple of weeks (until I came out to Poland) I’ve been working on revising for a university exam, and whilst I don’t think that what I study is boring, sitting and reading and writing about it for hours every day is. Much more monotonous than what I do normally, anyway. ...

February 11, 2025 · 2 min · Theo Stowell

084 • Not all worthwhile investments are money-related

Seeing as it’s still quite early in 2025, the review that I undertook at the end of last year is still quite fresh in my mind. There were a few ideas that dominated this review, and I’ve talked about one of them already in connecting with people to share and deepen satisfaction and experiences (in issues 058 and 082), but today I want to talk about another. And this one might be the most important of all… ...

February 3, 2025 · 4 min · Theo Stowell

083 • Another Fundamentalised website (the last one, I promise)

As you can see, things have changed around here again. And if you give me the next 5 minutes I’ll bring you up to speed. A few days ago, I was procrastinating in the main library at university when I saw a tweet from Steph Ango, talking about using Obsidian and a static site generator to build a website based on text… Priorities for my personal site: 1. I can write and publish directly from Obsidian 2. I can preview the site offline 3. I can switch hosts easily, all the data is in my control For a personal site I find that CMSes like Wordpress, Squarespace, and Webflow, add too much… ...

January 29, 2025 · 4 min · Theo Stowell

082 • Connect with the people who make your effort worth it

First, I want to apologise for not sending an issue last week. The reason was that I had to work on the literature review for university, and this took up most of my time. I didn’t want to have to work on anything else simultaneously, so I could avoid context-switching and distraction. Now I’m back, though, and I wanted to discuss an idea that I’ve covered before but in a different capacity. And that idea is to make sure that you’re connecting with real people at every opportunity. ...

January 21, 2025 · 3 min · Theo Stowell

081 • AI tools as vehicles for personal development

When I start thinking about AI, professional uses are largely what come to mind—wrangling data for my university work, catching grammar errors in longer pieces of writing, and providing instructions to change detailed configurations in business backend tools. But as the power, especially the memory, of these tools improves, I’m becoming more interested in making them useful for self-improvement. There’s not much in this context that I’m using AI for consistently right now, but there are a couple of places in which it’s helped, and I wanted to go over them here… ...

January 1, 2025 · 5 min · Theo Stowell