074 • The body always keeps the score
Welcome back, I’ve not been taking particularly good care of myself recently. The signals that I’m not quite getting enough quality sleep, and that I’m carrying some stress around with me, are showing through and it’s come to the point where I’ve consciously decided to turn things around. The body keeps the score. No matter what you’re holding in your head, how you feel about yourself and the work you’re doing or what food you’re putting in your body, you get a lagging indicator of how well you’ve been living just by paying attention to your body’s signals. ...