One idea that I keep coming back to is the damage that the emotional rise and fall of having a fresh start every single year can have - how this can negatively affect our progress through unnecessary highs and lows The reason I keep touching on this idea is because I keep falling for the fallacy that a new year is going to change something, that it’s going to be a suitable fresh start… ...

At the end of 2023 I wasn’t too sure about goal-setting, thinking that perhaps it would hold me back from what I actually wanted to achieve by straitjacketing me into ploughing forward on the same missions for the whole of 2024. I had set out a few rough guidelines, under the categories Health, Wealth and Relationships and today I just wanted to cast my mind back briefly to how things have gone in those areas for the last 12 months… ...

A book that’s come to my attention recently is Die With Zero by Bill Perkins. It’s all about how to best use your money throughout your life to maximise what Bill thinks the most valuable currency is - memories and experiences. After all, memories are what you carry with you all your life, and as you lie in old age, your memories will be what you have with you. Here’s what Bill said about creating a highlight reel for his grandfather from his sporting days… ...

I’m nobody to tell a person how to live, but these are just some observations that I’ve had recently. With that aside, here you go… Does everyone believe they’re right? There’s a difference between being truthful and being subjectively right. But I think that the closer you can get to making both of them the same in your head, the happier you’re going to be because you’ll be, on average, as in tune as possible with the rest of the world. ...

Welcome back, I’ve not been taking particularly good care of myself recently. The signals that I’m not quite getting enough quality sleep, and that I’m carrying some stress around with me, are showing through and it’s come to the point where I’ve consciously decided to turn things around. The body keeps the score. No matter what you’re holding in your head, how you feel about yourself and the work you’re doing or what food you’re putting in your body, you get a lagging indicator of how well you’ve been living just by paying attention to your body’s signals. ...

Recently I’ve found myself taking more inspiration from one of the most influential books that I’ve ever read - The Flinch by Julien Smith. Even though I read it for the first time a year and a half ago, the book’s main lesson is still seared into my mind… Flinch forward. What this means is to simply accelerate when you notice a feeling of resistance that holds you back from doing something that you know will be good. ...

This year I’ve been travelling a lot more than I have done in the past. I’ve been to London twice, Edinburgh and also a selection of places in Europe, from Lisbon to Porto, and a selection of cities in Belgium and Italy. This means I’ve had to get a little more used to spending time in places that I’m not used to. It’s not as easy as you might think either. Go wrong and you end up spending too much money and not feeling the impact or resonating with where you’re spending time. ...

My first source of online income was royalties from the Medium articles I was writing a year and a half ago for my growing audience. And it did well. Really well. In my first full paid month on the platform I earned $600, and in the second the story was similar, where I scored $680. As a student who was only writing when I found the spare time, I was laughing. ...

The other day I walked from Sheffield to Manchester with my university housemate. I’m not kidding. Here’s the route… But how did this come about? Having talked about it since March, we were wondering whether a walk like this was possible and how hard it was going to be. The involved housemate finished his summer internship a week before the university year was going to start and walked into my room that Monday saying ‘Bro, we need a side quest…’. I mentioned that we had been talking about doing this for the longest time and we fired each other up until train tickets home from Manchester were booked for the coming Wednesday. ...

Since around the start of 2022, I’ve made daily notes/journaled in some capacity, recording the happenings and feelings of my life as it happens. And the other day I looked through some of these journals, especially the ones made around a year ago and earlier. What I came across surprised me. Although I feel as though life has progressed in lots of different ways in the last year, the problems that I was coming across in my journal were very similar at their core to the ones I still experience. ...